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Unlock Your Potential: Public Speaking Services on Health, Fitness, Nutrition & Mindset

Are you ready to transform your
audience's mindset and lifestyle?

What do I offer?

I offer engaging and impactful public speaking services that cover a wide range of topics, from exercise and nutrition to overall health and mindset. Whether you're hosting a corporate event, wellness seminar, or community gathering, I bring a unique blend of expertise, inspiration, and practical strategies to help individuals become healthier, stronger, and more balanced.

Conference
Self Motivation

What does it include?

Exercise & Fitness

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  • Motivation & Consistency: How to stay motivated and create a fitness routine that works for your lifestyle.

  • Training Techniques: Tips on effective exercise regimens for different fitness levels.

  • Injury Prevention: How to exercise safely to avoid common injuries and ensure long-term progress.​

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Nutrition & Healthy Eating

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  • Nutrition Basics: Understanding the fundamentals of balanced, nutrient-dense eating.

  • Personalized Nutrition: How to tailor your diet to your body’s specific needs and fitness goals.

  • Sustainable Habits: Practical advice for building long-term, sustainable eating habits that promote health.​

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Health & Wellness

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  • Holistic Approach: Exploring the mind-body connection and how physical health impacts mental well-being.

  • Stress Management: Strategies to reduce stress and improve sleep for better overall health.

  • Preventative Health: How to prevent lifestyle-related diseases through exercise, diet, and mental health practices.​

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Mindset & Motivation

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  • Mindset Shifts: Techniques for cultivating a growth mindset to overcome challenges and embrace change.

  • Building Resilience: Tools for mental toughness and bouncing back from setbacks.

  • Self-Discipline & Consistency: How to develop habits that lead to lasting success in health and fitness.

How does it work?

  • Consultation: We begin with a brief consultation to discuss the goals, audience, and desired outcomes for your event

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  • Customized Content: I tailor the presentation to address your audience's specific health, fitness, and mindset challenges

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  • Event Execution: I deliver an engaging, interactive presentation that blends practical advice with motivational insights

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  • Post-Event Resources: After the talk, I provide your audience with actionable steps, resources, and additional support for continued success

"Cerith is an absolutely fantastic PT and coach.
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He is both extremely supportive and also challenging during sessions to ensure you’re getting all the benefits.
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His methods / coaching techniques are there to help you in the long term and can honestly say have benefited me over a number of years.

The self belief he gives you too can not be under estimated. He has helped me achieve things that I didn’t know I was capable of. Always on hand to answer questions and give advice too. Without doubt one of the best Trainers around.
 
Would highly recommend 👍"
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Why trust me?

  • Expert Knowledge: With years of experience in health, fitness, and mindset coaching, I provide science-backed strategies for long-term well-being.

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  • Engaging & Interactive: My talks are designed to be both informative and interactive, ensuring that your audience stays engaged while learning valuable insights.

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  • Tailored Solutions: Whether your audience is beginners or seasoned professionals, I can adjust the content to suit various levels and needs.

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  • Motivational Speaking: I combine evidence-based advice with powerful motivational stories to inspire action and lasting change.

"Let's work together to help you reach your health and fitness goals."

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